Episode 53 – Continue to Step

Step By Step

How often do we take our journey one step at a time?  Perhaps minute by minute?  When we end up going back a few steps, it can feel like the end of the world, and we can blame ourselves.  Relapse.  How do we cope with it?  I share my thoughts on how we can deal with relapse and being knocked back.

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Become a Patron - Continue to StepDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.