Welcome to Pushing Back the Shadows! My name is Alex Davies and I’m the founder and main blogger behind PBTS. Here, we aim to support people going through mental health struggles as well as the friends and family members trying to support them. Here are some things you’ll be interested in:
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Disclaimer: I am not an expert, nor am I medically qualified. This blog is based on my personal experiences only. Always seek medical advice in the first instance.