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Welcome to Pushing Back the Shadows!  I’m Alex, creator and main blogger behind PBTS.  Here we support people struggling with mental health issues, their friends and their families.  Interested?  Great!  Here are the places to start:

Access the podcast.
Listen to the Pushing Back the Shadows podcast here.
Access the blog.
All the latest in Pushing Back the Shadows posts!
Access the YouTube channel.
For all the latest videos, check out our YouTube channel!
Access our mental health support.
Struggling with your mental health? Get support here!
Access our family and friends posts.
Know someone who struggles? Need support? Get support here!
Access our Hot Topics
COMING SOON: The biggest, most sought topics in the world of mental health.
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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.