Podcast Episode 3 – Depression, Friendships and Family

Welcome to episode 3 of the Pushing Back the Shadows podcast. In this episode, we look at the effects of depression on friendships and family relationships and we also provide some tips for supporting others while looking after yourself.

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Subscribe today to receive a free chapter of my eBook “Pills and Blades”, a subscriber-exclusive episode of the podcast and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Episode 2 – Talking Things Through

In episode 2, Alex talks you through the Talking Things Through series.  He unpacks different ways that you can talk to and support people struggling with mental health issues, some of the reasoning behind why they do the things they do and more.  

If you want to follow the Talking Things Through series, check it out on our blog!

Why not subscribe?

Subscribe today to receive a free chapter of my eBook “Pills and Blades”, a subscriber-exclusive episode of the podcast and more!w:

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Episode 1 – Welcome

Listen to the welcome from PBTS founder Alex Davies as he introduces Pushing Back the Shadows and what we do.

Why not subscribe?

Subscribe today to receive a free chapter of my eBook “Pills and Blades”, a subscriber-exclusive episode of the podcast and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.