Practical Tips for Mental Health

Being Practical

I don’t know about you, but I tend to forget things.  Ask Cheryl and she will tell you the same thing.  It can be hard to stay on top of things when struggling with mental health.  So, without further ado, here are some practical tips that I have to help you manage your day-to-day life!  With Christmas coming up, it could be very important!!

Useful Links:
A Very Mental Christmas
Practically Perfect

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Become a Patron - Practical Tips for Mental HealthDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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