Practising Self-Care and Pacing Ourselves

Practising self-care sounds selfish but really it’s anything but! If anything, it’s good for us.  We need to look after ourselves before we can look after others, no?  I think so.  Join me as I talk about how I practise self-care in some conventional forms and why I make sure to pace myself even when on a brilliant day.


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Become a Patron - Practising Self-CareDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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