The Christmas Crush

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Today, we look at Christmas shopping and how mental that can be. Join us for different ways that you can cope with the Christmas crush and how to effectively get through that!

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Disclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.