Episode 6 – The Meditation

The Meditation

I thought we would try something a little different today and give a meditation a go.  In today’s episode, we’re looking at a way to help you relax.  Why not check it out?  It’s important in self-care and something that we could all learn to do.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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