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Hello to you joining us from Tumblr!

Welcome!  I’m Alex and at Pushing Back the Shadows we support people struggling with mental health issues as well as their friends and families.

Here’s a good place to start: http://pushingbacktheshadows.com/category/best-of-the-blog/

As someone struggling with depression, anxiety and insomnia, I wanted to bring help to those also going through the darkness.  So I started Pushing Back the Shadows!  It’s your hub of support for those dark days, your fountain of knowledge for understanding mental health and your community of other people going through similar struggles.

If that’s you – someone struggling, their friend or their family –We want to help you!

Let’s form that community, bring some light into other people’s darkness and raise awareness for mental health!

What do you think?  Are you with me?  Subscribe below to get a free chapter from my book Pills and Blades, an exclusive podcast episode and much much more!


Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.