A Very Mental Christmas – Day 6 Podcast

Christmas Day

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Today is the day, the big day is here! Join Alex and Cheryl as they talk about how to cope with Christmas day, what you can do to ensure you get through the day without any mental breakdowns.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 5

Day 5 – Family Fandangos

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Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 4

Day 4 – The Most Stressful Time of the Year

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Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 3

Day 3 – Festive Finances

Click to Access the Podcast!Access the Pushing Back the Shadows Podcast here for the latest episode!

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Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 2

Day 2 – Working Wonderland

Click to Access the Podcast!Access the Pushing Back the Shadows Podcast here for the latest episode!

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Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 1 Podcast

The Christmas Crush

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Today, we look at Christmas shopping and how mental that can be. Join us for different ways that you can cope with the Christmas crush and how to effectively get through that!

                                                                            Next Day ->

Join us:

Facebook
Twitter
Instagram
www.pushingbacktheshadows.com

Support Us:

Join us on Patreon!

Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 1

Day 1 – Christmas Shopping

Click to Access the Podcast!Access the Pushing Back the Shadows Podcast here for the latest episode!

Next Day ->
Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.