Words Hurt

Sticks and Stones

I remember as a child so often being told the old adage ‘sticks and stones may break my bones, but words will never hurt me’. It’s something that’s trotted out so often to victims of bullying when they’re young. The idea that name calling isn’t somehow as damaging as physical violence gets ingrained from the playground upwards, and realistically it’s an attitude that needs to change. Whether you think it’s trivial or not; words hurt.

So many of the people I encounter on Twitter with mental health issues, either have been bullied, or worse are being bullied due to their condition. And this isn’t just children, and it’s not just in schools. It’s adults, in the workplace, on-line and in their own homes. People who are already vulnerable are being scarred even further by psychological damage inflicted by others. I should know. I’m one of them.

We Need To See That Words Hurt

I know as part of my own journey that I need to learn how to forgive those who hurt me, to move on and grow from it. I’m not talking about those people who inadvertently make a mistake and hurt my feelings. If Alex is snappish because of his mental health, I know that it is not meant. He’s not deliberately tried to hurt me or upset me. Usually by talking things through we can work things out again. We look at what happened and see what we can do about it for the future.

No, I’m talking about the times when someone uses names or insults to deliberately hurt you. To undermine you. Especially when they do this to make themselves feel better or more in control. These people are toxic. I have experience of people like this. I am the product of years of certain individuals who thought it was okay to abuse others like that. It eroded me, it broke me. Yet it was invisible to everyone around me.

The scars I’ve inflicted upon myself have been driven by my own self-loathing.  It’s a strong self-hatred that has been reinforced by these individuals confirming that everything bad about myself that my dark passenger whispers to me is true.  It’s a hard habit to break. But I’m trying.

Your Words Can End A Life

I’m serious. They really can. How many young lives have ended in suicide because of bullying? Far too many. It’s a tragedy we see over and over again. And it needs to stop. Zero tolerance of bullying in schools, the workplace, or online should mean exactly that. Zero tolerance. We need to be educating even earlier about the power of words, building it into our daily lives. Just being more mindful and if we see bullying going on, take a stand against it.  Not just sit by and let it happen. Bullying crosses so easily into abuse and it’s effects are devastating.  We have to scrap the old ‘sticks and stones’ and move forwards by recognising that words hurt. The wrong ones can kill.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.