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Welcome to Pushing Back the Shadows!  My name is Alex Davies and I’m the founder and main blogger behind PBTS. Here, we aim to support people going through mental health struggles as well as the friends and family members trying to support them.

Why not start here for the Editor’s picks of our best content: http://pushingbacktheshadows.com/category/editors-corner/

As someone who struggles with depression, anxiety and insomnia, raising that mental health awareness has become a passion for me.  I want to help as many people as we can, bringing a light into their darkness and helping make workplaces and other places better for them.

In addition to running the Pushing Back the Shadows website, I also speak on the subject of mental health, whether in relation to the workplace or in general day-to-day life, trying to raise awareness for it.  If you would like to hire me to speak at an event or deliver a speech at your company then you can find all the details here.

Thank you for taking the time to visit us here.  We hope you will come back and visit us again soon!

Why not subscribe to our site and grab yourself a free chapter of my book Pills and Blades, an exclusive podcast episode and more!

 

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.