Hello Facebook Friends!
Welcome to Pushing Back the Shadows! I’m Alex, the creator and main author of PBTS. We support people who struggle with mental health issues, their friends and their family.
Here’s a good place to start: http://pushingbacktheshadows.com/blog/
As someone struggling with depression, anxiety and insomnia, I wanted to bring help to those also going through the darkness. So I started Pushing Back the Shadows! It’s your hub of support for those dark days, your fountain of knowledge for understanding mental health and your community of other people going through similar struggles.
If that’s you – someone struggling, their friend or their family –We want to help you!
Let’s form that community, bring some light into other people’s darkness and raise awareness for mental health!
What do you think? Are you with me? Subscribe below to get a free chapter of my book Pills and Blades, an exclusive podcast episode and much much more!