A Very Mental Christmas – Day 6 Podcast

Christmas Day

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Today is the day, the big day is here! Join Alex and Cheryl as they talk about how to cope with Christmas day, what you can do to ensure you get through the day without any mental breakdowns.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 6

Christmas Day

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 5 Podcast

Family Fandangos

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Spending time with family can be a wonderful thing but sometimes it can be difficult, particularly when struggling with mental health issues.  How do we make it through a Christmas family gathering?  When things get loud, we can struggle.  Join Alex and Cheryl as Alex talks about last Christmas, his breakdown and how he suggests you can get through it this year!

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 5

Day 5 – Family Fandangos

Click to Access the Podcast!Access the Pushing Back the Shadows Podcast here for the latest episode!

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 4 Podcast

The Most Stressful Time of the Year

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Christmas comes with so many stresses that, sometimes, instead of being the most wonderful time of the year, it actually becomes the most stressful time of the year.  Join Alex and Cheryl as they talk about reducing that stress and how you can better manage your mental health through those stresses.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 4

Day 4 – The Most Stressful Time of the Year

Click to Access the Podcast!Access the Pushing Back the Shadows Podcast here for the latest episode!

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 3

Day 3 – Festive Finances

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 2

Day 2 – Working Wonderland

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 1 Podcast

The Christmas Crush

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Today, we look at Christmas shopping and how mental that can be. Join us for different ways that you can cope with the Christmas crush and how to effectively get through that!

                                                                            Next Day ->

Join us:

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www.pushingbacktheshadows.com

Support Us:

Join us on Patreon!

Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

A Very Mental Christmas – Day 1

Day 1 – Christmas Shopping

Click to Access the Podcast!Access the Pushing Back the Shadows Podcast here for the latest episode!

Next Day ->
Why not subscribe?

Subscribe today to receive a free chapter from my eBook “Pills and Blades”, a subscriber-exclusive podcast episode and more!

Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.