Alex’s Journey

Follow Alex’s Mental Health Struggle

About Alex Davies

Hi everyone, my name is Alex and I’m the main blogger and founder behind the Pushing Back the Shadows website.  After struggling with mental health issues – namely depression, anxiety and insomnia – I decided the world needed to be made more aware of the issues surrounding mental health struggles.  I started blogging my journey and offering encouragement and support to people going through their own mental health struggles while, at the same time, seeking to support their friends and families by offering information and explanations.

Below is a collection of some of the top posts in my journey, coupled with some of the important issues that I want to raise awareness about.  You’ll also find out more about the work I do.  Also check out the My Journey category and the blog for all my latest posts.

About Me
My Struggle

More to Come!

My Work
A Call to Action
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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.