Episode 22 – Taking Back Control

Episode 22 – Taking Back Control

With depression, anxiety, bipolar and other mental health struggles, we can often lose control of events in our lives.  Too often, we find our lives are dictated by our anxiety or by our depression and there isn’t much room for what we want.  In this episode, Alex takes you through his guide to taking back that control and starting to make the change you want to make in your life.

Useful Links:

Episode 17 – The Power of Perspective
Episode 19 – Inaction’s Iniquity
First Day Fears

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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