Episode 20 – Finding Light in the Dark

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Become a PatronEpisode 20 – Finding Light in the Dark

When suffering with depression, anxiety, bipolar or any other mental health struggle, it can frequently feel as though we’re struggling to get through the darkness while looking for the light.  Sometimes it feels like the light is some mythical entity that exists only in our imaginations.  But when we press forwards, there is the chance that we can find that light.  Here, I talk about some of my tips for finding the light in the darkness.  Why not join me?

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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