It’s Not You, It’s Me

It Really Is

This is one of these cliche phrases, usually trotted out during a break up. It’s a phrase meant to be a balm when you’re hurting someone. “It’s not you, it’s me”, usually means it is you but the person saying it is too chicken to say so. The phrase has become so over-used it’s become ironic. But where our friends and family and our mental health are concerned, its true. It’s really not you, it’s me.  Not sure what I’m getting at? Let me explain.

I Don’t Mean to Hurt You

So often when depression and anxiety and other mental health issues impact a person, it becomes increasingly difficult for them to get out and about. Sometimes leaving your home becomes impossible. Social events? Forget it. The sheer enormity of dealing with people is just too much. Alex suffers like this. I do too sometimes. We shut ourselves away, we cancel on friends and family. We just can’t do it. The tendency will be to beat ourselves up about it, we will be plagued with guilt. But there are times that no matter how much we care for the people we were meant to see, we just can’t do it.

And it hurts them.

I’ve had it happen to me more than once. I’ve arranged with Alex to do something, try and get us out and about. But the time comes and he just can’t. Either depression or anxiety have consumed him and he cannot get himself out of his home. Oh boy, can that hurt!

It’s Not Personal

No matter how many times that Alex has assured me with the old cliche,’it’s not you, it’s me’ the treacherous voice in my head will come back with me being the cause.  The logical part of my brain knows that the issues Alex experiences due to his mental health can prevent him from going out. I know it isn’t personal. Yet for friends and family it will often feel like it is. I know that because I’ve felt it too. For me, it can kick off the dark voice in my head that tells me how worthless and useless I am. I’m obviously just not worth spending the time with.

But I’m learning to fight back against that instinct. It’s difficult, don’t get me wrong. I need to be reassured because I’ve spent so long being convinced of my own worthlessness. But I am learning that when it comes to mental health the cliche ‘ it’s not you it’s me ‘ is not a cliche at all. It’s the sad reality.

When I Say It’s Not You, It’s Me, I Mean It

That’s the point of this post. If you are supporting a loved one you can end up being hurt because of how their mental health can make them act. Depression and anxiety can make you snappish, irritable, unsociable, reclusive and so much more. We don’t mean or want to be this way. It’s part and parcel of living with these issues, and we are trying every day to overcome them.

There are days when we’re better at it than others. But for friends and family it’s something worth remembering; we don’t mean to hurt you. It’s not you, it’s me.  I and all the sufferers I know want to go to your party, come out for dinner and all the things you want us to be part of. If I’ve cancelled on you or hurt you I am not saying that it’s okay. But I’d hope you’d understand and maybe when the time is right we can talk about it. I don’t want to be ruled by my depression or my anxiety, nor is it an excuse if I’ve hurt you. I’d give anything not to be like this, as would many of the sufferers I know.  We’re sorry. Just don’t let that hurt turn you away, because every sufferer of depression, anxiety and all the other mental illnesses, needs the people who care about them. Your support is invaluable, so don’t let the illness push you away from the person.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

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