A Very Mental Christmas – Day 6 Podcast

Christmas Day

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Today is the day, the big day is here! Join Alex and Cheryl as they talk about how to cope with Christmas day, what you can do to ensure you get through the day without any mental breakdowns.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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