A Very Mental Christmas – Day 5 Podcast

Family Fandangos

Do you struggle with managing your mental health at Christmas?  Do depression and anxiety keep you from enjoying the festive period?  Join Alex and Cheryl as they bring you their top tips for making it through a very mental Christmas!

Spending time with family can be a wonderful thing but sometimes it can be difficult, particularly when struggling with mental health issues.  How do we make it through a Christmas family gathering?  When things get loud, we can struggle.  Join Alex and Cheryl as Alex talks about last Christmas, his breakdown and how he suggests you can get through it this year!

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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