Episode 5 – Practise the Pause

In episode 5 of the PBTS Podcast, we talk about the importance of practising the pause. Sometimes it’s important to simply stop and take a break. Recharge. Refresh. In this episode, Alex talks about practising that pause and some of the ways that he will practise it.

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Become a PatronDisclaimer: I am not an expert, nor am I medically qualified.  This blog is based on my personal experiences only.  Always seek medical advice in the first instance.

Author: Alex Davies

Alex Davies is the creator and writer for Pushing Back the Shadows. Find out more about his journey here and connect with him on Facebook, Google+ and Twitter.

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